Essentrics with Andrea

Andrea Nunn is a Level 4 Essentrics Instructor. She has been teaching since 2019.

Essentrics

Essentrics is a full body fitness class with components of strengthening, active stretching, posture correction and ideal joint alignment.

Livestream on Zoom

The class is 55 minutes in length with music.

Wednesdays 6:45pm

$10 per class or 4 classes for $40:

Please register using form below. Please pay by e-transfer. Zoom link will be provided.

andrea@andreaexercise.ca

All levels are welcome.

Waiver

Service Agreement

To determine your readiness for activity/exercise you can use one of the following links:

Get Active Questionnaire

PAR-Q Online

Making daily physical activity and exercise a lifestyle choice

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