Why do we injure ourselves? Did we do too much too soon? Did we go beyond our physiological limits? Maybe we have an underlying problem that keeps resurfacing? Maybe there is something going on in our biomechanical bodies that we are not fully aware of or understand. Maybe we have been a consistent exerciser and … Continue reading Exercise and injury: We all have our limits
Have you noticed that we use the same words for “good” muscle tension and “bad” muscle tension? What’s the difference? Here are two types of muscle tension: 1) A muscle has to generate tension to exert force at a joint. This may or may not result in observable movement. This is what we do when … Continue reading Muscle tension
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