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Exercise resolutions 2023

Not sure where to start with your exercise resolutions 2023? No pressure. I will go first: First, my exercise evolution update With the exception of the last 7 days, my routine has been pretty consistent and I look forward to resuming and evolving my program in the new year. In short, I will be continuing…

Exercise program design ABC’s

Exercise program design Let’s talk about exercise program design! When you have decided to exercise, what next? Need a little structure? Check out the following ABC’s of exercise design. Use your current movement repertoire to fill in the blanks. wArm up Body of workout/main goal/target area/target activity Cool down or release Part A Warm up:…


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Making daily physical activity and exercise a lifestyle choice