Increasing energy with exercise

Increasing energy with exercise:  How does exercise increase our energy? VO2 Improving the fitness of the heart and lungs through cardiovascular/aerobic exercise increases our VO2.  The higher our VO2 the more efficient we become at creating energy for ourselves by combining oxygen with glucose to make ATP. Heart Increasing fitness will increase the strength of…

Exercise resolutions 2023

Not sure where to start with your exercise resolutions 2023? No pressure. I will go first: First, my exercise evolution update With the exception of the last 7 days, my routine has been pretty consistent and I look forward to resuming and evolving my program in the new year. In short, I will be continuing…

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Making daily physical activity and exercise a lifestyle choice