Exercise design: starting point

Self-made exercise design? Can you design an effective and relevant program on your own, for yourself? Wouldn’t it be great if all the parameters for exercise design were outlined and you could just fill in the blanks? Or if there was some AI/algorithm that takes all of your info and pops out some great options?…

Exercise and feelings

So I have wanted to write about this for awhile. It’s about exercise but it is also about feelings. Exercise and feelings. What kind of feelings? Well for me, the feelings start with physical movement. When I start to move, I look for and try to sense different things in my body including my muscle…

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Making daily physical activity and exercise a lifestyle choice