How should exercise feel?

This may sound like a strange question, how should exercise feel, but for the newly turned exerciser, sometimes you might not know what you are supposed to feel. If you don’t know what you should feel with exercise, start with an activity readiness questionnaire to help determine if it is safe for you to exercise,…

Exercise design: starting point

Self-made exercise design? Can you design an effective and relevant program on your own, for yourself? Wouldn’t it be great if all the parameters for exercise design were outlined and you could just fill in the blanks? Or if there was some AI/algorithm that takes all of your info and pops out some great options?…

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Making daily physical activity and exercise a lifestyle choice