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Aerobic exercise mode

What is your preferred aerobic exercise mode? Do you even have one? If you have decided to improve your cardiovascular fitness (heart, lung and circulatory fitness) what are your options? Here is a list of 3 groups of exercise, intended to compare energy expenditure(calorie burning) and exercise intensity. If we are improving our aerobic fitness … Continue reading Aerobic exercise mode

Moderate intensity exercise. Where do you find yourself?

Moderate intensity exercise. Where do you find yourself? What does it take to accomplish this? My last post on exercise evolution and VO2 testing highlighted how much time I spent at a moderate level of intensity when exercising (MT). The point being was to accumulate 150 minutes per week of moderate to vigorous intensity level … Continue reading Moderate intensity exercise. Where do you find yourself?


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Making daily physical activity and exercise a lifestyle choice